The work learning for both classes today was mount escape and sweeps. Our Junior class worked the trap, bridge and roll escape. Once that was looking good they learned the hip bump sweep. We put the 2 together to make it a flowing drill. Let's keep up the good work.
Our senior class worked the same mount escape. We showed 3 sweeps to them to practice as well. Hip bump, Scissor sweep, and Pendulum sweep. All of them needed a refresher which is to be expected after such a long break. Everyone nailed it once they worked the sweeps a few times.
