We worked on the bridge drill for mount escape and then moved into the sitting up drill for our hip bump sweep. Once those movements were looking good we did a few rounds of the hip bump sweep drill which transitioned into the completing the sweep. The mounted opponent then executed the mount escape. Wash rinse repeat and all went well. We finished with a fun game of crab football which the girls won! Well done to everyone.
Our senior class worked on the same movements/techniques. We finished up with a super awesome roll session. I love seeing everyone use their techniques whilst rolling. Everyone is moving well and being confident in their game.
