Our Junior team is showing off what they've learnt in the last 8 weeks. They now have enough tools in there tool box to have a technical rolling session.
Skills learnt:
2 Mount escapes - Trap and roll and 2 on one with hip escape.
2 Sweeps. Hip bump and Pendulum
2 guard pass - Double under and standing guard pass
Pulling guard when starting on the ground.
We had a good flow with all the movements. We had excellent focus from everyone. Aidan was a tremendous help in running everyone through the techniques for the chain we created..
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