Super Saturday training session

 We had two fantastic classes today. Strength and mobility was our focus.  We are seeing huge improvements in everyone. 

It's only a matter of time for our students to be able to complete the whole core routine we've been working on. The gymnastic workouts are fun and challenging. We've selected gymnastic exercises that will complement our Jiu Jitsu fighting style. 

We had a head stand challenge at the end of our class. 2 students versus their instructor. Leo almost got me. I reckon he will beat me next time. His head stand work is awesome.