We Are Back!

We are back on the mats.  We have all of our health and safety measures in place.  Hopefully in the next few weeks we will be back to full contact training.  

We are doing solo drills, strength and mobility work.

A big thanks to Gary for showing us his super awesome and eye opening stretch routine.  I really enjoyed hearing everyone struggle and whimper during the routine. 

Well don to everyone that came out for our first class. We look forward to seeing you all this Saturday.