Super Saturday Training

It was a cold morning at Auckland Kids BJJ.  We did lots of high intensity drilling and tumbling to get are bodies warm.  Our younger students worked on a lot of Jiu Jitsu animals.  We had a really fun shuttle run race at the end to empty their gas tanks. 

Our Senior class warmed up with a 50 count of calisthenics.  3 sets got everyone nice and toasty.  Then we moved onto tumbling.  After a brief chat we decided to work on the headstand.  We still need some practice however it's looking good.  The rest of our workout/drilling was focused on our core muscles and mobility.

It was great to see everyone again.  We are looking forward to having a fantastic rest of the year.