Saturday Training Report - Self Defense

Today are junior students worked on sprawling.  We broke it down into a 4 count to make it like a dance move.  once the sprawl looked good we introduced the ball.  Sprawl on the ball is the drill.  Everyone did a great job and had a lot of fun as well.

Our next technique was the introduction to the pendulum sweep.  This is the second sweep they have learnt.  The work went c\fast and everyone got the movement down very quickly. 

Our senior class worked on the pummeling drill.  Next we practiced the arm drag. Our next self defense technique to learn was the headlock escape.  We did 2 versions, front and back headlock.  It's early days for most students on this set of moves.  We will continue to polish it so it will be effective in a real world situation.

Rolling went well today.  Some really strong matches some great submissions.  Good work to everyone that stays after to roll.  It will make your Jiu Jitsu level go higher faster.