Saturday on the mats

We had to intense classes today.  We are ramping up our fitness regime to make everyone stronger and increase stamina.  Today we did our push ups to a song which was tough and fun at the same time.  

Our technique for the Juniors today was the 3rd mount escape.  This one challenge some as their hip escape movement has to be strong and correct.  Everyone did a great job work the new escape.  We tested all the mount escape with a controlled king of the mat challenge.

Our Seniors worked on Spider Sweep.  It's coming together nicely for everyone.  Our next step is to introduce the triangle from the spider setup.  I thoroughly enjoy watching our students get more technical with their Jiu Jitsu.