Saturday training with the best team ever

We had a great session getting ready for the competition.  Today was about practicing the submissions that everyone will use at the comp.  Our team also worked on sweeps and mount escapes to make sure their techniques are sharp and successful. 

Our rolling session was fantastic.  Everyone was showing off their techniques with great effect.  I'm very happy with the girls on our team for giving all the boys a hard time when rolling. 

Our plan in the next term is go back to teaching the kids BJJ self defense techniques as well as the sport aspect of Jiu Jitsu.