Super Saturday Training

Thanks to everyone that came out to train today.  A great time was had by all.

Today we worked on the first mount escape technique.  Once everyone was looking good with the technique we raised the intensity.

Game time.  We did king and queen of the mat to let everyone work on the mount escape with resistance.  Everyone did very well and has discovered that all of the parts of the escape have to be correct for it to work well.

Next Saturday will be our first competition training day.  Time: 11:00am.  I'm looking forward to helping everyone developed their skills.