Today we focused on movement.

Are warm up today was longer than usual.  We focused on some more advanced warm up movements that are necessary for techniques we'll be working on in the near future.  An example is the step entry for a double leg take down.  A few of our younger students were doing it naturally whilst they were attempting to do the chicken walk.  Aidan did an excellent job showing the movement which we decided to call it the reverse chicken.  

Our technique of the day was breaking lapel grips.  Everyone new to the school picked up the technique quickly and it was a great refresher for our senior students.  Grip fighting is always a hit with this team.  Excellent work everyone.