Tearing up the mats on Tuesday

Today's warm up was intense.  We broke from running and dropped to do crunches.  It's good to change things up a little to keep the warm up interesting.  There was good work done on the chicken walk and our new reverse chicken.  Every new movement leads to the next technique we will be working on.

We've added a leg drag to finish our single leg take down.  This opens the door for a sweet knee ride.  There are so many choices from the knee on belly.  Aidan showed his far side arm bar.  Looks like we will be adding that to our chain next week.  Overall we accomplished a lot today and it was great to see everyone working hard.