Slow is smooth and smooth is fast.

Today we polished up our chain drill we've been working on.  The deliberate and methodical approach to learning the positions has paid off for everyone.

We new have 2 submissions, one from mount and the other from back attack position, and will progress into 2 other of side control positions on Saturday.   

The situational rolling was a lot of fun.  The students all realised that they needed to keep their hip low in side control to stop the person on the bottom from moving to the guard position.  Over all today was a great training session and a lot of ground was covered.  Well done team!