Saturday training report

Hello everyone

It was a cold day at the dojo this morning.  An intense warm up was essential to get everyone's pistons pumping. 

After our warm up  we had a great time doing the leap frog drill.  Once everyone had learnt to use momentum to carry their body over the top the drill went extremely well.  We then progressed to leap frogging and then shooting under the legs.  The shooting skill is important for take down work we will be doing in the weeks to come.

We moved onto reviewing the turtle escape and then adding another variation to the escape.  Everyone had to escape from me to show they had good technique.  Even the smallest student was able to execute the escape on me by using leverage instead of strength.  Well done to all!