Tuesday training update

Today was all about the reverse hip escape and frame.  Everyone made a great effort in learning this new movement.  We will be working on the hip escape, reverse hip escape, frame and belly down movements in the coming weeks.

Only 2 classes left until the bjj competition.  All that are not competing are welcome to come watch their team mates.  The competition is at http://www.asbstadium.co.nz/

The kids usually start at 9:00am.  If you come along it's advised to pack a snack and a drink.