Good day everyone.
We had 2 new students join us today. They were quick at picking up the beginning fundamental movements.
We worked on the first mount retention and then moved into mount escape. This was an excellent refresher for the students that will compete next Saturday and an essential first lesson for the new students. Everyone was really focused at class today which allowed us to cover a lot of ground.
One more session before the big competition! Everyone has worked hard and now it's time to go and test your Jiu Jitsu. Win or lose one thing is certain, your BJJ will improve and you will learn a lot from the experience.
Working on the mount
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