Tuesday's submission class

What a great bunch of students I have.  The concentration and focus that was displayed

in class was spectacular.

It's all about the arm bar this month.  We reviewed the arm bar from the guard and all the pieces are coming together nicely.  Everyone did some really nice work learning the attack.

The second arm bar attack we worked on was from the knee on the belly position.  This arm bar always looks impressive as the movement is very dynamic.  Everyone has a good grasp of the movement.  We will be working both arm bar attacks a lot this month.

Our 3rd arm bar attack will be from the mount.  This attack has one basic setup however we can finish the job in many ways.