We will be learning take downs in the next few weeks. For those that want to compete, I will help students pick 3 of the take downs that work best for them and drill those consistently.
Break fall info:
Ukemi is one of the most important aspects of the martial arts and self-defense. It's also probably the most neglected. Ukemi (breaking one’s fall) is the art of "taking it," the ability to fall, roll, or be forcefully thrown to the ground and get up unscathed.
Backward break fall
Ushiro Ukemi
Forward break fall
Mae Ukemi
Side break fall
Yoko Ukemi
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