Our first Saturday training! Training report.

What a great training session today.  I was super impressed with everybody's focus and enthusiasm to learn.

Today was all about turtle and back attack.  We worked on 2 sweeps from turtle position.  Everyone handled this movement very well.  The next step is to drill it faster to commit the sweep to muscle memory.  

Back attack is always a favorite!  We worked on our seat belt grip and setting hooks to maintain control.  We then progressed to the Crucifix Attack!  Everyone was able to perform the attack today.  I'm very happy that everyone is absorbing the basics as well as the higher level techniques. Well done everyone.

 Excited to get to work.

 Working on the forward roll.

Somebody loves back attack!

Showing the sweep from turtle.

The boys drilling the sweep.

Working on the turtle sweep motion.

Having a go!

Next level for the older boys.

Working on the Crucifix Attack.

Getting a well earned stripe! 

Finishing up.